Label Tracker 2.0
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Free Version
Publisher Description
*Basics*
The Label Tracker listens for you to say labels out loud. If you say a label at least once every 15 seconds (or whatever period you chose for your Label Reminders), nothing happens. But if you’re silent for 15 seconds, a bell rings to remind you to keep up with your labeling.
So the Label Tracker helps you implement the two suggestions for what to do if your concentration is low: use spoken labels and pay special attention to the pacing of your labels.
*Background*
Mindfulness is three mental muscles, working together:
1. Concentration: The ability to focus on what you chose.
2. Clarity: The ability to track and explore your sensory experience in real time.
3. Equanimity: The ability to allow your sensory experience to come and go without push or pull.
Practically speaking, every time you get distracted and return your attention to the object of meditation, you’re strengthening your concentration.
Noting and Labeling is a common family of meditation techniques. Noting has two parts:
1. Acknowledge a sensory experience
2. Focus on the sensory experience
A label is a word or phrase that describes the type of sensory experience that you’re noting. For example, if you’re noting the body, you might use the label “Feel”.
When practicing noting and labeling, the general suggestion is to note and label about once every 15 seconds. By definition, if you’re noting and labeling once every 15 seconds, you’re concentrated. However, a common occurrence is that you get distracted and your labels die off. The purpose of the Label Tracker is to immediately catch you when this happens. If you’re silent, the bell rings, which reminds you to keep up with your label stream. So the Label Tracker increases the efficiency of the time you spend meditating because it helps you stay concentrated.
Apr 13, 2023
Version 2.0
Welcome to 2.0! We kindly asked several bugs to leave and updated the app with some sweet racing stripes. Enjoy!
About Label Tracker
Label Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Label Tracker is Brightmind Community LLC. The latest version released by its developer is 2.0.
To install Label Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-04-13 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Label Tracker as malware if the download link is broken.
How to install Label Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Label Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Label Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
